L-Tryptophan 400 mg + B6 – 90 Capsules

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L-tryptophan for mood and sleepL-tryptophan is an essential amino acid that your body cannot produce itself. You must obtain it through food or supplements. This amino acid is the building block for serotonin, also known as the happiness hormone," and indirectly also for melatonin, the hormone that regulates your sleep-wake cycle.From tryptophan to serotoninThe conversion process occurs in steps: L-tryptophan is first converted to 5-HTP, which is then converted to serotonin. Serotonin..."